Kristen Brogan is a private superfood chef, cookbook author, yoga instructor, and the registered dietitian at On Target Living. As the author of the best-selling cookbook, Target To Table, she travels the world doing live cooking appearances and is in the process of launching her own cooking show called Mindfully Delicious. As a yoga instructor and certified personal trainer, she teaches people how to incorporate mindful movement practices to help still the mind, lower stress, improve sleep, and increase energy.
Thursday, April 22
Nutrition: Hungry for Happiness
9 – 11 a.m.