Speaker: Rachel S. Sinacola, DDS, MS

Working in dentistry is rewarding but physically and mentally demanding. Long hours, repetitive motions, and awkward positions can cause strain and tension. This interactive course teaches simple chairside yoga poses and breathing techniques to reduce stress, improve posture, and enhance well-being. Designed for all dental team members — whether new to yoga or experienced — participants will learn how brief, effective “microbreaks” can promote lasting comfort, resilience, and overall wellness throughout the workday.

Learning objectives:

• Recognize common sources of musculoskeletal strain.
• Learn simple workday yoga poses and breathing techniques.
• Understand how microbreaks can improve focus, reduce stress, and enhance wellness.

Register now