Speaker: Zonya Foco, RDN

As dental professionals, maintaining focus, energy, and emotional balance is vital for patient care and personal well-being. This engaging session explores how everyday choices in nutrition, movement, and mindset can dramatically improve brain health and reduce the risk of depression, anxiety, and cognitive decline. Backed by cutting-edge science, participants will learn practical, sustainable habits to boost mental clarity, resilience, and performance — both chairside and beyond. Leave inspired with simple strategies to protect and strengthen your brain every day.

Learning objectives:

• Identify foods and habits that enhance cognitive health and emotional resilience.
• Understand the gut-brain connection and ways to reduce brain inflammation.
• Apply science-based strategies to improve focus, memory, and long-term brain vitality.

Register now